chefsarah.ca

Dutch Farmer’s Protest

Tens of thousands of Farmers and their supporters have turned up to protest against the impending laws that will limit nitrogen use in the Dutch nation. A Citizen Lead Movement Citizen’s, climate activists, and Farmers have been standing together for weeks, stating that changes need not come at the expense of a legacy of farming…
Read on….
Mediterranean Diet Associated With Lower Dementia Risk

“Mediterranean diet adherence is associated with lower dementia risk, independent of genetic predisposition: findings from the UK Biobank prospective cohort study” The Mediterranean diet is a cuisine that emphasizes fresh fruits and vegetables, legumes, nuts, and whole grains, with a moderate intake of fish, red meats, eggs, and low intake of wine and dairy products.…
Read on….
Apple Puffs

This is the fastest dessert you can make. With few ingredients, most of which you probably have on hand, this is a great treat to get you through those sweet cravings! Ingredients Method For best results- don’t cut the apples too thick or they won’t cook in time!
Read on….
Food Recalls 3/14

The following recalls are posted as of March 14 2023: Fisherman’s Wharf Dim Sum brand products recalled due to undeclared egg, gluten and wheat. The recalled products have been sold in British Columbia and online. 2023-03-10 Da Zhan Ltd. brand Fish Products recalled due to undeclared egg and soy. The recalled products have been sold…
Read on….
Miso Garlic Beef Jerky

Beef jerky is such a great vehicle for unique umami flavours to be married with the decadent flavour of quality beef. Miso is therefore the perfect candidate for the task. In this recipe I combine miso with garlic and peppery turmeric and ginger for a flavour party you wont want to miss! Ingredients: Instructions: Be…
Read on….
Stuffed Peppers

Stuffed peppers are one of those dishes that can look really good but sometimes fail to deliver on the flavour front. I think there are a few things that can be done to ensure that they will taste as good as they look.
Read on….
Chocolate Chip Cookies (gf & classic)

Supern Simple Chocolate Chip Cookies: Step-by-Step Guide Here’s a no-fuss, practical approach to making classic chocolate chip cookies, yielding a chewy, flavourful cookie with just the right balance of sweetness and texture. Ingredients • 2 ¼ cups (280g) all-purpose flour (spooned & leveled) • 1 teaspoon baking soda • 1 ½ teaspoons cornstarch • ½…
Read on….
Traditional English Pork Pie

Every Christmas I can remember as a child we had pork pie in Christmas morning. My grandmother made it, froze it, and shipped it to us on the greyhound and she did that until she passed away. My aunt graciously took over the tradition when my grandma passed away. I am embarrassed at how long…
Read on….
Fermented Garlic

Fermented garlic is an essential staple in my pantry. I use it wherever I might use regular garlic as the flavour is similar if not more mellow than freshly chopped garlic. To ferment garlic you have 2 basic options. If you want to use whole garlic you would make a brine, cover the garlic in…
Read on….
Sea Buckthorn

I’m sure you’ve heard of goji, and açai, and pomegranate, but have you heard of sea buckthorn? The newest claim to superfood stardom? With 12x the vitamin c of an orange, an ability to reduce C-reactive protein, and a high content of omega 3,6,9 and the elusive 7, it’s no wonder this amazing berry is…
Read on….
Pumpkin seed flour cookies!

We made flour out of roasted pumpkin seeds from 3 sugar pumpkins and then made ginger snap cookies out of it- they’re so delicious! Recipe: 1/2 cup butter- room temp 3/4 cup brown sugar 2 large eggs 1/4 cup molasses (unsulphured) 1/2 teaspoon vanilla extract 1 3/4 cup pumpkin seed flour- see note 1/4 cup…
Read on….
Tamari Thai ginger hot sauce

Today I made a new hot sauce. I used tamari and watered it down to get to 2% salt and bumped it up to 3% using Celtic salt. I added a large nob of ginger and a few cloves of garlic. Going to let this go 3-4 weeks, should be ready just in time for…
Read on….

Hi, I’m Sarah.

Thanks for stopping by!

chef sarah stands in front of a bed of flowers. she is wearing a chef jacket and has blonde, shoulder length hair

Follow me on social media:

Did you know I wrote a cookbook?

It’s true! After 2 decades of working as a chef I put all the knowledge I gained into a compelling cookbook that covers everything you need to know to get started with gluten free cooking! Check it out on Amazon.com or Amazon.ca or your local Amazon. Another option is to request that your local library brings it in for your community to use! Thank you so much for your support!

THE E BOOK COVER FOR GLUTEN FREE DELICIOUSLY

Thanks for reading ♡