• Days 6-10: Exploring Heartwarming Soups and Stews

    As the cool breeze of fall sweeps in, our culinary exploration in Soupy September continues to warm our souls. In this segment, we’re venturing into a world of hearty stews and flavourful soups that embody the essence of the season. From the richness of Beef Stock to the elegance of French Onion Soup and the…

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  • Butternut Squash and Apple Soup

    Indulge in the symphony of fall flavours with our Butternut Squash and Apple Soup. Roasted butternut squash and diced apples come together in perfect harmony, creating a velvety bowl of comfort that captures the essence of the season. Each spoonful offers a taste of autumn’s sweetness and the warmth of roasted goodness. Embrace the magic…

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  • Spicy Black Bean Soup

    On Day 4 of my culinary journey through Soupy September, I’m indulging my taste buds with the hearty and robust Spicy Black Bean Soup. A medley of black beans, vegetables, and a kick of spice converge in a bowl that’s as satisfying as it is delicious. I’ve served variations of this soup in almost every…

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  • Thai Coconut Curry Soup (Tom Kha Gai)

    Embark on a journey to the heart of Thai cuisine with our Thai Coconut Curry Soup, also known as Tom Kha Gai. This symphony of flavours brings together the richness of coconut milk, the fragrant embrace of lemongrass, and the fiery kick of Thai chilies. Join me in celebrating the magic that happens when ingredients…

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  • Creamy Roasted Tomato Soup

    This velvety symphony, born from the roasting depths of tomatoes and the aromatic touch of basil, invites you to savour the very essence of the season. Join me as we journey through roasted richness, transforming simple ingredients into a bowl that captures the warmth, comfort, and heartwarming tradition of autumn.

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  • Chicken Stock & Classic Chicken Noodle Soup

    Embark on a journey into the heart of Soupy September where we’re crafting more than just recipes; we’re creating traditions. From the depths of Roasted Chicken Stock that encapsulate the essence of flavor, to the familiar embrace of Classic Chicken Noodle Soup that carries the warmth of cherished memories, join us in this culinary adventure…

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  • Days 1-5 of Soupy September!

    Embark on a heartwarming journey through Soupy September, where I’m immersing myself in a symphony of comforting soups. From crafting rich Chicken Stock as the foundation to savouring the intricate flavours of Classic Chicken Noodle Soup, Creamy Tomato Basil Soup, Thai Coconut Curry Soup, Spicy Black Bean Soup, and Butternut Squash and Apple Soup, this…

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  • Soupy September: A Wholesome Journey Through Comforting Soups and Stews

    As the calendar flips to September and the air takes on a gentle chill, my kitchen becomes a haven of warmth and comfort. It’s that magical time of year when the aromas of simmering soups and hearty stews fill the air, beckoning me to indulge in the flavours of fall. Welcome to Soupy September, a…

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  • The BBQ is the Best Way to Cook Chicken Wings: If You Disagree, Here’s 19 Reasons Why You’re Wrong

    From the sizzle serenade to those tantalizing grill marks, we’re dishing out 19 hilarious yet undeniably true reasons why BBQ reigns supreme for chicken wings. Grab your toque and prepare to be grilled with flavour and humour.

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  • Sunday Grill: Cherry BBQ Sauce with Grilled Chicken – A Symphony of Flavours to End the Week

    Embrace the joy of Sunday grilling with Cherry BBQ Sauce and Grilled Chicken, a combination that’s rich in flavour and perfect for family gatherings. Utilizing the sweetness of Okanagan cherries, the BBQ sauce is a symphony of tastes, offering a tangy, smoky, and sweet experience. Join us as we close the week on a deliciously…

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  • Saturday Morning Glory: Cherry Almond Smoothie Bowl – A Feast for the Eyes and Taste Buds

    Unveiling the vibrant and nourishing Cherry Almond Smoothie Bowl, a weekend breakfast that tantalizes the eyes and taste buds. Combining the succulent Okanagan cherries with the richness of almonds, this smoothie bowl is not only a feast for the senses but also packed with health benefits. Join us in celebrating a leisurely Saturday morning with…

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  • Friday’s Indulgence: Cherry Clafoutis – Embracing Okanagan Cherries in a French Classic

    Indulge in the elegance of Cherry Clafoutis, a traditional French dessert embracing the luscious flavour of Okanagan cherries. A dish that rests between a flan and a pancake, this comforting dessert brings a Canadian twist to a classic recipe. Join us as we celebrate the close of the week with a dessert that’s warm, subtly…

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Hi, I’m Sarah.

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Did you know I wrote a cookbook?

It’s true! After 2 decades of working as a chef I put all the knowledge I gained into a compelling cookbook that covers everything you need to know to get started with gluten free cooking! Check it out on Amazon.com or Amazon.ca or your local Amazon. Another option is to request that your local library brings it in for your community to use! Thank you so much for your support!

THE E BOOK COVER FOR GLUTEN FREE DELICIOUSLY