• The BBQ is the Best Way to Cook Chicken Wings: If You Disagree, Here’s 19 Reasons Why You’re Wrong

    From the sizzle serenade to those tantalizing grill marks, we’re dishing out 19 hilarious yet undeniably true reasons why BBQ reigns supreme for chicken wings. Grab your toque and prepare to be grilled with flavour and humour.

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  • Sunday Grill: Cherry BBQ Sauce with Grilled Chicken – A Symphony of Flavours to End the Week

    Embrace the joy of Sunday grilling with Cherry BBQ Sauce and Grilled Chicken, a combination that’s rich in flavour and perfect for family gatherings. Utilizing the sweetness of Okanagan cherries, the BBQ sauce is a symphony of tastes, offering a tangy, smoky, and sweet experience. Join us as we close the week on a deliciously…

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  • Saturday Morning Glory: Cherry Almond Smoothie Bowl – A Feast for the Eyes and Taste Buds

    Unveiling the vibrant and nourishing Cherry Almond Smoothie Bowl, a weekend breakfast that tantalizes the eyes and taste buds. Combining the succulent Okanagan cherries with the richness of almonds, this smoothie bowl is not only a feast for the senses but also packed with health benefits. Join us in celebrating a leisurely Saturday morning with…

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  • Friday’s Indulgence: Cherry Clafoutis – Embracing Okanagan Cherries in a French Classic

    Indulge in the elegance of Cherry Clafoutis, a traditional French dessert embracing the luscious flavour of Okanagan cherries. A dish that rests between a flan and a pancake, this comforting dessert brings a Canadian twist to a classic recipe. Join us as we celebrate the close of the week with a dessert that’s warm, subtly…

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  • Cherry Salsa with Grilled Chicken – A Fresh and Zingy Summer Evening Feast

    Bring zest to your summer evening with Thursday’s feature: Cherry Salsa with Grilled Chicken. This dish is fresh, zingy, and embodies the vibrant spirit of the season. Sweet Okanagan cherries meet the smoky flavour of grilled chicken, creating a harmonious combination that’s light yet satisfying. Whether you’re dining al fresco or bringing the summer indoors,…

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  • Wednesday’s Winner: Cherry Balsamic Glazed Pork Chops – A Gourmet Touch to Midweek Meals

    Embrace the middle of the week with a gourmet touch to your dinner, featuring Cherry Balsamic Glazed Pork Chops. This elegant main course combines the rich flavours of balsamic vinegar with the sweet notes of Okanagan cherries, creating a unique and delightful dish. Perfectly paired with roasted vegetables or a fresh garden salad, these pork…

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  • Tuesday’s Taste Sensation: Cherry and Goat Cheese Salad

    Bring the freshness of summer to your plate with our Cherry and Goat Cheese Salad. A blend of sweet Okanagan cherries and tangy goat cheese creates a balance of flavors that’s both refreshing and satisfying. Ideal for a light lunch or as a side dish, this salad offers a nutritious and flavorful way to celebrate…

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  • Monday Cherry Magic: Cherry-Stuffed French Toast

    Kickstart your week with a twist on a breakfast classic: Cherry-Stuffed French Toast. Infused with the seasonal flavors of Okanagan cherries, this recipe brings a delightful tang to your morning meal. Whether you’re enjoying a lazy weekend brunch or want to add some zest to your Monday, this simple yet flavorful dish offers a sumptuous…

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  • Thai Chicken Coconut Curry

    Indulge in the enchanting flavours of Thailand with my Quick and Creamy Thai Chicken Coconut Curry with Peas and Beans. This delightful culinary journey brings together tender chicken, crisp green beans, and sweet peas in a rich coconut milk sauce infused with a blend of aromatic spices. The result is a satisfying and comforting dish…

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  • Sheet Pan Pesto Chicken with Roasted Vegetables

    Discover the delightful convenience of Sheet Pan Pesto Chicken with Roasted Vegetables—a fuss-free, one-pan meal that makes weeknight dinners a breeze. Succulent chicken breasts coated in aromatic basil pesto roast alongside a colourful medley of seasonal vegetables, including cherry tomatoes, zucchinis, and bell peppers. The result is a flavour-packed symphony that will leave you satisfied,…

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  • Chocolate Peanut Butter Cheesecake

    Well, this cake is definitely as good as its glutinous counterpart. In fact, it might just be better! I know, I know….. but that’s what my gluten loving family said, so. It might just be true! (or maybe they just love me. Try it and tell me, k?) The key, I think, is a really…

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  • Honey Mustard Chicken and Quinoa Sunflower Salad 🥗

    Ingredients Quinoa Salad Honey Mustard Chicken Instructions:

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  • Banana Coconut Walnut Cookies- GF EF

    Ingredients Method

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  • Could Natto Have Helped Japan With Covid?

    I came across this abstract this morning and although it is a couple years old, it resonated with a different article I read recently about how Japan did quite well with their early infection rates. As a long time advocate for giving our body the tools it needs to thrive, I found this quite interesting…

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  • What Are Your Goals?

    Some say if you have goals, write them down. So, here’s mine: I need both a career change and a location change and so my goals are to earn money online, ideally in web development or blogging, and in the next couple years I’d love to be able to move back to the coast where…

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  • Maple Syrup Cake

    Spring is the perfect time of year for this cake, but it is enjoyable year round. Maple Syrup is on sale many places in the spring as it is harvest season! I like to serve this cake on Mother’s Day! Ingredients Instructions Yield: 3 x 8 inch cake pans

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  • Maple Sugar Frosting

    This is an incredible frosting that is so delicious. Goes great with my Maple Cake! Ingredients Instructions Yield: Enough to fill and frost 3 x 8 inch cakes.

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  • A 1300’s Cookbook

    Guillaume Tirel was the author of perhaps the first important cookbook to appear at the end of the Middle Ages. Born in about 1310, he titled his book Le Liander, meaning “The Cook”. His focus was to move away from the heavily seasoned foods that were common at the time and instead he created many…

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Hi, I’m Sarah.

Welcome to my blog!

I am a “straight to the recipe” blogger focused on healthy and fun recipes for the whole family.

Thanks for stopping by!

chef sarah stands in front of a bed of flowers. she is wearing a chef jacket and has blonde, shoulder length hair

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Did you know I wrote a cookbook?

It’s true! After 2 decades of working as a chef I put all the knowledge I gained into a compelling cookbook that covers everything you need to know to get started with gluten free cooking! Check it out on Amazon.com or Amazon.ca or your local Amazon. Another option is to request that your local library brings it in for your community to use! Thank you so much for your support!

THE E BOOK COVER FOR GLUTEN FREE DELICIOUSLY